Guides for a Healthy New Years Body: Weight Loss, Recipes, Exercise and More

You revamp and organize you home (see: guides for organizing your everything) for the new year; but it's equally important to streamline and care for our bodies! You only get one, it deserves the best food and care possible. I've worked in a commercial raw vegan kitchen for three years and I'm currently enrolled in nutritional herbalism and master herbalism courses. I'm extremely passionate about learning the inner working of our bodies down to a cellular level and giving it the optimum fuel. I love creating like crazy and staying busy as hell. You, too, have a never-ending list of things to accomplish. We need healthy bodies and minds to keep at it.

Spent three hours yesterday testing my menu for my class at Green Lotus Studios today from 6-9. E-mail if you'd like more details. I'll be teaching a couple of classes a month. Going with an asian theme for this month. 

For everyone who's trying to lose weight, alleviate pain, eliminate blemishes, get toned, improve concentration/creativity and overall get healthier, I have many posts coming for you. For now, here are all the guides you may have missed over the years.

Personal Weight Loss Stories

• Straightening Out Misconceptions and My True Mission
• Why I Won't Shut the Hell Up About Veggies: A Weight Loss + Health Journey
• Positive Body Image: My Favorite Tricks for Overcoming Body Insecurities

Weight Loss Tips / Detox

• My Thrifty Weight Loss Story + Tips: Let;s Get Fit in 2013!
• 5 Action Steps for Transforming Your Health: Worked For Me, Will Work for You
• My New Job in a Raw Vegan Kitchen: My Food Story
• Ani Phyo Detox Review and Detox Tips
• Tag You're It: Salad A Day Challenge with Calendar

Exercise

• My Sedentary Artist-Person 3 Month Fitness Journey + Tips from Personal Trainers for my Fellow Creatives

Healthy Raw Vegan Recipes

• Raw Vegan Hummus
• Vegan Nut Milk 5 Ways
• Creamy Onion Raw Vegan Soup / Salad Dressing
• Nutritional Yeast Dressing: The ULTIMATE Dressing
• Raw Vegan Thick and Creamy Cashew Cheese
• Easy Kale Chips, 3 Ways
• The Best Raw Vegan Broccoli Cheddar Soup EVER in 3 Steps
• 5 Easy Delectable Salads + 4 Lush Salad Dressings
• Easy Raw Vegan Nut Milk, 5 Ways
• Raw Vegan Pesto Wraps and Peach Crumble
• Easy Delicious Vegan Banana Ice Cream- 1 Ingredient
• Raw Vegan Pad Thai
• Raw Vegan Pad Thai
• Raw Vegan Autumnal Persimmon Pudding for Thanksgiving + other light recipes
• My 10 Basic Salad Dressing Staples and Essentials

Budget Healthy Eating

• Getting it Together 2013: Organizing a (Mostly) Vegan Kitchen
• Easy + Thrifty: 5 Ways to Add More Vegetables to Your Diet
• Cheap Eats: I Challenge You to a New Years Pantry Purge
• Nutritional Yeast Dressing: The Ultimate Dressing!
• Thick/Creamy Raw Vegan Cheese
• Easy Kale Chips: 3 Ways
• The Best Broccoli Cheddar Soup EVER in 3 Steps
• 5 Easy, Delectable Salads + 4 Lush Salad Dressings
• Pesto Wrap and Peach Crumble
• The Easiest, Tastiest Banana Ice Cream Ever- One Ingredient
• Raw Vegan Pad Thai
• Raw Vegan Pumpkin Pie Recipe
• Thanksgiving Autumnal Pudding and More
• My 10 Basic Salad Essentials and Staples

Yummy/Healthy Teas and Drinks

• Summer Ginger Tea with Lemon: Delicious, Metabolism Boosting and Cleansing
• FrugaliTEA: Expensive Tea vs. Cheap Tea, FIGHT!
• FrugaliTEA: Tea From Japan
• Vegan Starbucks "Pumpkin Spice" Latte

The Raw Vegan 101 

Raw Vegan 101: Preparing Easy, Healthy, Damn Delicious Living Meals
Vegan Feasting: My Go-To Vegan Websites and Recipes


Raw Vegan 101 5 Part Series



Part 1) What is it and Why is it Good for You? + Another Raw Info Post
Part 2) My Raw Routines and Tips to Stick to It
Part 3) Essential Raw Vegan Tools, Books, and Resources 
Part 4) Pantry Staples for Creating any Dish you Crave Rawfully
Part 5) Adding More Raw Healthfulness to Your Diet on the Cheap
Extra) Straightening Out Misconceptions and My True Mission

Beware!


Buyer Beware: Organic/Healthy Lifestyle Gimmicks That "Got Me". Nutritional Blood Analysis and Essential Oil

And of Course...


5 Tips to Truly Stick to Your New Years Resolutions: Program Them!


I'll be writing more about herbalism, natural body care and more in the coming months. This is something I can easily see myself taking clients for into the future, over a year from now when all my medical school is done, of course! It's incredibly rewarding to help people detoxify their bodies, heal, consistently stay properly nourished, and harness their full potential. If you need help or have any questions at all don't be shy, e-mail me.

/Comments Off  Gotta ship packages, write books, print books, take photos, write, make marketing plans, work forevers! Stalk my random adventures on Instagram, Facebook and Twitter. 

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